Appetizers

For when you have people over or just pre-meal with the family.

Sample Recipe #1

Loaded Nacho Meatballs.

I love both meatballs and nachos as appetizers so when I found out you could combine the two I couldnt help jump on it. These bite sized treats will be a hit with everyone that tries them.

The Ingredients:


1.      1lb. ground beef.

2.      1 egg.

3.      cup shredded cheddar cheese.

4.      cup almond flour

5.      tsp salt

6.      tsp ground black pepper

7.      1 tsp ground cumin

8.      1 tsp garlic powder

9.      3 Tbsp prepared salsa (sugar free)

10. 1 Tbsp Chopped pickled jalapenos.


For the Topping:

1.      cup prepared salsa (sugar free)

2.      cup shredded cheddar cheese

3.      16 pickled jalapeno slices

4.      2 Tbsp sour cream


The Preparation:

1.      Mix all the meatball ingredients, making about 16. Sautee them until they turn brown.

To Serve:

2.      Put the meatballs in a dish. Pour the topping over top. Broil them in the oven.

3.      Remove, serve and enjoy.


Nutritional Information [Serving 4 meatballs ]

372 Calories 28g of Fat 3g of Carbs 28g of Protein

Sample Recipe #2

Chicken Nachos

 

Another great alternative to traditional Nachos. These chips are great for having people over or just sitting down to watch the game.

 

 

The Ingredients:


1.      6 Slices of Cheddar Cheese

2.      1/2 Cups of diced Chicken

3.      large diced avocado.

4.      Cup diced Roma Toatoes.

5.      13 tbsp Minced Sweet onions

6.      1 tsp Paprika

7.      1/2 tsp Garlic salt

8.      1/2 tsp Cumin

9.      Cayenne pepper to taste.

10. 1/4 cup Shredded Mozzarella cheese.


 

The Preparation:

1.      Preheat your oven to 400 F (200 C).

2.      Slice the cheese into quarters and bake about 8 minutes, until crispy.

3.      Pat it down to soak up any oil.

4.      Next mix the spices and dice the chicken, avocado, tomatoes, and onions

5.      Let the cheese chips dry and top with the chicken & spice mixture.

 

You now have Nacho Cheese Chips!

Enjoy!

 

Nutritional Information

47 Calories 4g of Fat 1 g of Carbs 3g of Protein


 

Sample Recipe #3

Garlic and Brie Mushroom

 

These light appetizers are always a hit at parties. The Creaminess of the brie combined with the tenderness of the cooked mushrooms really make for the perfect appetizer.

Although I dont know about sharing with others, they are tasty.

 

The Ingredients:


1.      1 Tbsp Butter.

2.      1 Pound of Mushrooms

3.      2 Cloves of Chopped Garlic.

4.      Cup of Vegetable Broth

5.      4 ounces brie

6.      salt & pepper to taste


 

The Preparation:

1.      Heat the oil in a pan over medium heat and cook them until they are done (Tender).

2.      Add the garlic.

3.      Add the broth and brie then cook until the brie is melted.

4.      Add the garlic and cook until fragrant, about a minute.

 

Now, enjoy your hard work.

 

Nutritional Information

152 Calories 11g of Fat 4g of Carbs 9g of Protein


 

Introduction

 

Note: this book is not affiliated nor endorsed by Celby Richoux's Bacon & Butter Ultimate Ketogenic Cookbook

 

It's a supplementary recipe book created by a fan.

 

If you're looking for Bacon & Butter Ultimate Ketogenic Cookbook, click here:

 

I love to eat and I'm a fan of Celby Richoux's book.

 

But I quickly learned I needed a lot more recipes to satisfy my hungry belly! So I've created a collection of delicious recipes to share with fellow hungry fans who might be in same predicament I'm in.

 

If you haven't read Bacon & Butter Ultimate Ketogenic Cookbook, check it out. It will give you detailed information on how to use the recipes, more about the Paleo diet, as well other useful chock-full of information! It's a marvelous book.

 

This recipe collection book will only give you just the essentials without fluff more good 'ol recipes to satisfy your belly!

 

Please use clickable table of contents for quick retrieval to the recipes you want.

 

If you're ready, let's get started....


 

Table of Contents

Appetizers. 1

Sample Recipe #1. 1

Loaded Nacho Meatballs. 1

Sample Recipe #2. 2

Chicken Nachos. 2

Sample Recipe #3. 2

Garlic and Brie Mushroom.. 2

Introduction. 2

Disclaimer: 4

Recipe #4. PB & C Dip. 5

Breakfast Series. 6

Recipe #5. Bacon & Eggs With a Twist 6

Recipe #6. Feta, Spinach Frittata. 7

Recipe #7. Salmon Boats. 2

Recipe #8. Eggs Benny. 2

Recipe #9. Buttered Eggs. 3

Recipe #10. Ketogenic Porridge. 2

Recipe #11. Ketogenic Coffee Hit 3

Recipe #12. Bacon Omelette. 4

Recipe #13. Breakfast Pizza. 5

Recipe #14. Creamed Coconut Milk with. 2

Nuts and Berries. 2

Recipe #15. Keto Omelette. 3

Lunch/Supper Series. 4

Recipe #16. Tuna Salad. 4

Recipe #17. Easy Cobb Salad. 5

Recipe #18. Ketogenic-Burger. 6

Recipe #19. Zucchini Boats. 2

Recipe #20. BLT Lettuce Wrap. 3

Recipe #21. Bunless Burger. 4

Recipe #22. Jalapeno Popper Casserole. 5

Recipe #23. Keto Lasagna. 3

Recipe #24. Tomatillo Chilli (Pressure Cooker Required) 4

Recipe #25. Pizza Rolls. 5

Recipe #26. Spinach-Ricotta Bake. 2

Side Series. 2

Recipe #27. Bacon Sriracha. 2

Recipe #28. Cauliflower Potatoes. 3

Recipe #29. Cheesy Zucchini 4

Recipe #30.Onion Rings. 5

Snacks Series. 2

[Bonus] Recipe #31. Oopsie Rolls. 2

[Bonus] Recipe #32. Avocado Pudding. 3

[Bonus] Recipe #33. Chocolate Peanut Butter Muffins. 4

[Bonus] Recipe #34. Snicker doodles. 5

Grocery List 2

Loaded Nacho Meatballs. 2

Sample Recipe #2. 2

Chicken Nachos. 2

Sample Recipe #3. 2

Garlic and Brie Mushroom.. 2

Recipe #4. PB & C Dip. 2

Breakfast Series. 2

Recipe #5. Bacon & Eggs With a Twist 2

Recipe #6. Feta, Spinach Frittata. 2

Recipe #7. Salmon Boats. 2

Recipe #8. Eggs Benny. 2

Recipe #9. Buttered Eggs. 2

Recipe #10. Ketogenic Porridge. 2

Recipe #11. Ketogenic Coffee Hit 2

Recipe #12. Bacon Omelette. 2

Recipe #13. Breakfast Pizza. 2

Recipe #14. Creamed Coconut Milk with. 2

Nuts and Berries. 2

Recipe #15. Keto Omelette. 2

Lunch/Supper Series. 2

Recipe #16. Tuna Salad. 2

Recipe #17. Easy Cobb Salad. 3

Recipe #18. Ketogenic-Burger. 3

Recipe #19. Zucchini Boats. 3

Recipe #20. BLT Lettuce Wrap. 2

Recipe #21. Bunless Burger. 2

Recipe #22. Jalapeno Popper Casserole. 3

Recipe #23. Keto Lasagna. 3

Recipe #24. Tomatillo Chilli (Pressure Cooker Required) 2

Recipe #25. Pizza Rolls. 2

Recipe #26. Spinach-Ricotta Bake. 2

Side Series. 2

Recipe #27. Bacon Sriracha. 2

Recipe #28. Cauliflower Potatoes. 2

Recipe #29. Cheesy Zucchini 2

Recipe #30.Onion Rings. 2

Snacks Series. 2

[Bonus] Recipe #31. Oopsie Rolls. 2

[Bonus] Recipe #32. Avocado Pudding. 2

[Bonus] Recipe #33. Chocolate Peanut Butter Muffins. 2

[Bonus] Recipe #34. Snicker doodles. 3

 

 


 

 

Disclaimer:

 

All Rights Reserved. No part of this publication may be reproduced or retransmitted, electronic or mechanical, without the written permission of the publisher; with the

exception of brief quotes used in connection in reviews written for inclusion in a

magazine or newspaper.


This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold

or given away to other people. If you would like to share this book with another person,

please purchase an additional copy for each recipient. If youre reading this book and

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holders are not affiliated with us and they do not sponsor or endorse our publications.

This book is unofficial and unauthorized. It is not authorized, approved, licensed, or

endorsed by the aforementioned interests or any of their licensees.


The information contained in this book is not designed to replace or take the place of

any form of medicine or professional medical advice. The information in this book has

been provided for educational and entertainment purposes only.

The information contained in this book has been compiled from sources deemed reliable

and it is accurate to the best of the Author's knowledge; however, the Author cannot

guarantee its accuracy and validity and cannot be held liable for any errors or

omissions.


Upon using the information contained in this book, you agree to hold harmless the

author from and against any damages, costs, and expenses, including any legal fees,

potentially resulting from the application of any of the information provided by this

guide. The disclaimer applies to any damages or injury caused by the use and

application, whether directly or indirectly, of any advice or information presented,

whether for breach of contract, tort, neglect, personal injury, criminal intent, or under

any other cause of action.

You agree to accept all risks of using the information presented inside this book. You

need to consult a professional medical practitioner or get medical advice before using

any of the suggested remedies, techniques, or information in this book.


 



Recipe #4. PB & C Dip

 

Sometimes simple is the most popular and the best way to go. You cant go wrong with this classic of Peanut Butter and Celery whether it be for hosting people or for a snack on the way out the door (which it often is for me)

 

The Ingredients:

1.      Real Peanut Butter.

2.      Celery.

 

The Preparation:

1.      Put PB on the celery.

2.      Eat.

3.      Repeat.

 

Simple right?

 

Nutritional Information [1 Tbsp ]

100 Calories 8g of Fat 3g of Carb 5g of Protein


 

 

Breakfast Series

Because we have to start the day off right?

I give you Breakfast.


Recipe #5. Bacon & Eggs With a Twist


Need a great way to start the day or a tasty appetizer for your next get together?

This recipe is a great option for those times and many more.

 

 

The Ingredients:

1.      100g of Full Fat Cream Cheese.

2.      tsp of Dried Thyme.

3.      6 Hard Boiled (Extra Large) Eggs.

4.      12 Slices of bacon.

 

The Preparation:

1.      Preheat your oven to 400 F (200 C).

2.      Mix Cream Cheese and Thyme together and set them aside.

3.      Hard boil and peel 6 Eggs.

4.      Halve the Eggs and make sure to remove the eggs carefully.

5.      Fill the now hollow egg with the Cream Cheese filling.

6.      Once youve filled one side of the egg, place the 2nd on top, making sure to seal the two parts of the egg snuggly together.

7.      Wrap the eggs in bacon.

8.      Bake your tasty treat for 30 minutes in a glass baking dish.

 

Now the best part, Eat!

 

Nutritional Information

205 Calories 17.2g of Fat 0.7g of Carbs 11.9g of Protein

 


Recipe #6. Feta, Spinach Frittata

 

Whoever said muffins needed to be blueberry or bran never tried these little guys. These muffins are a great way to start the day with some veggies AND cheese providing your body with a fresh start to the day.

 

 

 

The Ingredients:


1.      340g of Sausage.

2.      283g of Chopped Spinach.

3.      Cup of Feta Cheese.

4.      Cup of Cream.

5.      12 Eggs.

6.      Cup of Almond Milk.

7.      tsp Salt.

8.      tsp Pepper.

9.      tsp nutmeg.


 

The Preparation:

1.      Preheat oven to 375F (190C).

2.      Put the Feta, Spinach and Sausage into a bowl and toss until combined.

3.      Evenly distribute the mixture into 18 muffin cups.

4.      Combine the eggs, cream, almond milk, salt, pepper and Nutmeg into a bowl, making sure to mix them thoroughly and pour the mixture into the muffin cups.

5.      Bake for 30 minutes and serve.

 

Enjoy this new take on the breakfast muffin.

 

Nutritional Information [Makes roughly 18 muffins]

137 Calories 10g of Fat 1 g of Carbs 8g of Protein

 

 

 


 

 

Recipe #7. Salmon Boats

 

These tasty treats will work great as a quick breakfast, an appetizer or even a snack on the go for those smoked salmon lovers amongst us. Myself? I personally love them as a mid-morning snack.

 

 

The Ingredients:


1.      1 Ripe Avocado.

2.      60g of Smoked Salmon.

3.      30g of Soft Goat Cheese.

4.      2 tbsp of virgin oil.

5.      Juice from 1 Lemon.

6.      Sea salt to taste.


 

The Preparation:

1.      Halve the avocado and remove the seed.

2.      Place the rest of the ingredients into a food processor and mix until evenly combined.

3.      Take what comes out of the food processor into the avocado and enjoy.

 

Nutritional Information

525 Calories 48g of Fat 4g of Carbs 19g of Protein

 


 

 

Recipe #8. Eggs Benny

 

Eggs Benny is either something you love or you hate. But for those that do love them a good recipe is always something nice to have on hand. Theyre a bit time consuming, but youll be thanking me later, once youve tasted them.

 

The Ingredients:


1.      The Bun

2.      3 Eggs.

3.      cup of Egg (Or Whey) Protein.

4.      tsp of Dill (Or your herb of choice, as were all different afte rall and its nice to experiment with new tastes.).

Hollandaise

5.      6 Large Egg Yolks

6.      cup of Lemon Juice.

7.      2 TBS Dijon Mustard.

8.      1 cups of Melted Butter.

9.      tsp of Sea Salt.

10. tsp of Black Pepper.

 

Additions

11. 6 Ham or Prosciutto Slices.

12. 12 Large Eggs.


 

The Preparation:

1.      Preheat the oven to 325F (160C).

 

The Bun

2.      Separate the eggs and save the yolks, and whip the whites for a few minutes (I do it by hand but whatever this if you have a mixer of some kind.all the better). Add and mix the protein powder and herbs into the egg whites.

3.      Grease a cookie sheet with coconut oil and place mounds of the mixture onto the sheet.

4.      Bake the buns for 30 minutes or until theyre golden brown. Let the buns cool before cutting them so they dont fall apart.

 


The Sauce

5.      Bring water to a boil in a saucepan and adjust to maintain the temperature once it has boiled.

6.      Put the egg yolk, lemon juice and mustard on top of the heated in a double boiler, whisking the mixture to blend.

7.      Add the butter in a slow steady stream and cooking to 140.

8.      Adjust the heat of the burner to maintain the sauce temperature.

 

The Creation

9.      Place 2 bun halves on each plate and top with ham.

10. Now, its time to poach some eggs!! Bring 1 in. water to boil in a 12-in.-wide pan. Then lower heat so that small bubbles form on the bottom of the pan and break to the surface only occasionally. Crack eggs into water (1 at a time to avoid a mess). Cook them for 3 to 4 minutes for soft-cooked and longer for hard. Take them out of the water and pat them dry (as no one likes wet eggs), then place 1 egg on each ham covered protein bun.

11. Top each egg with Hollandaise sauce and pat yourself on the back for having just made eggs benny.

 

Nutritional Information [Serves 6]

675 Calories 64g of Fat 3..4g of Carbs 23g of Protein

 

 


 

 

Recipe #9. Buttered Eggs

 

Theres so much you can do with eggs. This is a nice take on fried eggs that will leave you egg lovers feeling satisfied and maybe even have you with a new favourite way to cook your eggs in the morning.

 

The Ingredients:


1.      4 Eggs.

2.      2 tsp Butter.

3.      1tsp Coconut Oil.

4.      2 Garlic Cloves.

5.      1 tsp Thyme Leaves.

6.      cup of chopped Cilantro.

7.      cup of chopped Parsley.

8.      tsp Cumin.

9.      tsp Cayenne.

10. tsp Sea Salt.


 

The Preparation:

1.      Melt the Butter and Coconut OIl.

2.      Add the Garlic and cook on low until the garlic starts browning.

3.      Add the Thyme and let brown for about 30 seconds.

4.      Add the Cilantro and Parsley and cook on a moderate flame for about 3 minutes.

5.      Add the eggs.

6.      Cover the pan and let it all sit on low heat until you get the eggs the way you like them.

 

Sit, eat and enjoy.

Oh, and be impressed by yourself for having made something so tasty.

 

Nutritional Information

311 Calories 27g of Fat 2.5g of Carbs 12.8g of Protein


 

 

Recipe #10. Ketogenic Porridge

 

Mornings can be cold, especially when you dont want to get out of bed. But when you have this delicious take on traditional porridge waiting to warm you up from the insides getting up and braving the cold isnt such a bad thing.

 

 

 

The Ingredients:

1.      2 Eggs.

2.      cup of Cream.

3.      Sweetener to taste.

4.      2 Tbsp of Butter.

5.      2 tsp of Cinnamon.

 

The Preparation:

1.      Whisk eggs, cream and sweetener in a bowl.

2.      Melt the butter in a saucepan and turn the heat down.

3.      Add the Egg mixture to the butter and mix until it thickens and curdles.

 

Once the mixture curdles, its time to eat.

 

Nutritional Information

661 Calories 64g of Fat 2.9g of Carbs 17g of Protein

 

 

 


 

 

Recipe #11. Ketogenic Coffee Hit

 

What could be better than coffee in the morning? Coffee and chocolate!!

 

This is a great way to start the day with a little hit of chocolate and a somewhat unorthodox (But extremely delicious) way to get your morning caffeine fix.

 

 

The Ingredients:

1.      2tbs Coffee

2.      ⅓ cup Chia Seeds.

3.      ⅓ cup Coconut Cream.

4.      1 tbs Vanilla Extract.

5.      2 tbs Cacao Nibs

6.      1 tbs Sweetener.

 

The How To

1.      Brew a coffee, simmering 2 tbs of coffee with 2 cups of water, for 15 minutes...or, until the amount of coffee has boiled off to 1 cup.

2.      Blend coconut cream, and vanilla extract with your coffee.

3.      Add chia seeds and cocao nibs to the, making sure to stir everything as you go.

4.      Put it into jar and chill for 30 minutes.

 

Its ready!

Want more chocolate??

Feel free to add it and enjoy an extra sweet treat.

 

Nutritional Information

257 Calories 20g of Fat 2.25g of Carbs 7g of Protein

 


Recipe #12. Bacon Omelette

 

I hear breakfast and think of those timeless recipes that everyone knows, so I wont be stepping too far away from the norm with this one. For Breakfast well be doing a small twist on a classic, using bacon grease instead of butter to grease the pan.

 

The Ingredients:

1.      2 Large Eggs.

2.      2 Slices of Pre-Cooked Bacon.

3.      1 tsp of Bacon Fat.

4.      Shredded Cheddar Cheese to Taste.

5.      2 Stalks of Chopped Green Onions.

6.      Salt and Pepper to Taste.

 

The Preparation:

1.      Heat the pan with bacon fat in it.

2.      Add the eggs, green onions, salt and pepper making sure to mix the ingredients evenly.

3.      When the edges of the egg have started to set, add the bacon and let it cook for another 20-30 seconds, then turn the heat off on the stove.

4.      Add and center the cheese on top of the bacon, then take the two edges and fold them onto the cheese.

 

Serve, eat, enjoy :)

 

Nutritional Information

463 Calories 39g of Fat 1g of Carbs 24g of Protein

 

 

 


 

 

Recipe #13. Breakfast Pizza

 

Pizza is one of those things that can be eaten for any and every meal. The best thing about breakfast pizza? If you cant finish you, you have something different for lunch.

 

 

The Ingredients:


1.      12 Eggs

2.      9oz. Frozen Spinach

3.      1 oz. Pepperoni

4.      5 oz. Mozzarella Cheese

5.      1 tsp. Garlic

6.      1/2 cup Fresh Ricotta Cheese

7.      1/2 cup Parmesan Cheese

8.      4 tbsp. Olive Oil

9.      1/4 tsp. Nutmeg

10. Salt and Pepper to Taste


 

The Preparation:

1.      Preheat oven to 375F (190C).

2.      Microwave the spinach for 3-4 minutes and squeeze as much water as possible out, setting the spinach aside for now.

3.      Put it into a skillet put some cheese on top and place into the oven, cook it for about 30 minutes.

 

Now, cut in and enjoy a piece of Breakfast pizza!

 

Nutritional Information

298 Calories 23g of Fat 2.9g of Carbs 19g of Protein

 


 

 

 

Recipe #14. Creamy Milk of Coconut with Topping of Nuts and Berries

 

A tasty treat for an eater on the go, this refreshing treat will leaving full of energy and raring to go for the day ahead. This is one I like to grab when Im on my way out the door as its refreshing and nice and light.

 

The Ingredients:

1.      cup fresh or frozen berries (anyone like raspberries or blackberries or strawberries (1.3oz or 36g).

2.      Almonds a few or handful (1oz or 30g).

3.      Cup Coconut Creamed Milk (120g / 4.2 oz).

4.      Bit of Cinnamon (without sweetener).

 

The Preparation:

1.      Put the coconut for overnight in the fridge. When the coconut cream is opened it should be thick and separated from the water.

2.      Mix the ingredients and enjoy this refreshing breakfast on the go.

 

Nutritional Information

584 Calories 56.5g of Fat 9g of Carbs 11g of Protein

 


 

 

Recipe #15. Keto Omelette

 

Ive enjoyed this for both an omelette for breakfast of a wrap for lunch. If youre looking for something tasty and filling this might very well be it, I highly recommend it for the more adventurous eater.

 

The Ingredients:

1.      3 Eggs.

2.      an Avocado.

3.      a Package of Smoked Salmon.

4.      2 tbsp Full Fat Cream Cheese.

5.      2 tbsp of chives.

6.      1 Chopped Green Onion.

7.      1 tbsp Butter.

8.      Salt & Pepper to taste.

 

The Preparation:

1.      Crack your eggs into a bowl, making sure to add your Salt & Pepper. Now, beat them like you dont like them ;)

2.      Mix the cream cheese with the green onion, slicing the smoked salmon and peeling the avocado for later use.

3.      Pour the eggs on the a heated greased with butter, making sure to take your time to cook the eggs so that you dont burn them.

4.      Now, place your wrap on a plate, and let it cool to your preferred temperature.

5.      Spread your cheese mixture onto the eggs and last but not least? Add the avocado and salmon and enjoy!

 

Now roll that up and enjoy.

 

Nutritional Information

765 Calories 66.9g of Fat 13g of Carbs 36g of Protein


Lunch/Supper Series

 

Im putting Lunch and Supper together as they can be interchangeable AND you can always have make Lunch Supper Leftovers.

 

Recipe #16. Tuna Salad

 

I think theres something to be said about the simplicity of a salad. It has everything that you need and when done right and doesnt leave you wanting more. I know Ill often substitute complicate meals instead opting for a more tasty.

 

 

The Ingredients:

1.      1 Head of Lettuce.

2.      1 Can of Tuna.

3.      2 Hardboiled Eggs.

4.      2 tbsp of Mayo.

5.      1 Medium Green Onion.

6.      1 tbsp Lemon Juice and 1 tbsp of olive oil.

7.      Salt to taste.

 

The Preparation:

1.      Break up the lettuce and mix the ingredients all together.

 

Easy right?

Now go enjoy that salad!

 

Nutritional Information

626 Calories 49g of Fat 5.4g of Carbs 41g of Protein

 


Recipe #17. Easy Cobb Salad

 

Im not sure about anyone else, but I like a lighter lunch, something that isnt going to leave me feeling blah all afternoon. This tasty salad will leave you feeling full of energy with enough to take on whatever challenges might come along.

 

The Ingredients:

2.      1 Lg Hard Boiled Egg.

3.      Chicken Breast.

4.      1 Cup of Spinach.

5.      2 Bacon Strips.

6.      Avocado.

7.      1 tbsp Olive Oil.

8.      tsp Vinegar.

 

The Preparation:

1.      Boil the egg and cool it before chopping it up.

2.      Cook the chicken and bacon to your desired readiness.

3.      Chop up the spinach and mix all the ingredients together.

4.      Make a dressing by combining the olive oil and vinegar.

 

Enjoy your lunch and a light on your feet feeling afternoon.

 

Nutritional Information

600 Calories 48g Fat 2g Carbs 43g Protein

 

 


 

Recipe #18. Ketogenic-Burger

 

I dont know about you, but Id be lying if I were to say that I didnt like a good burger. Thats why for lunch well be creating a delicious Ketogenic burger

 

 

The Ingredients:


For Patty

1.      200g of Ground Beef.

2.      Salt and Pepper to taste.

 

 

 

For Burger

3.      200g Burger patty.

4.      1tbsp Coconut oil.

5.      1 Egg.

6.      1.5 Cups spinach.

7.      1 Slice of Cheddar Cheese


The Preparation:

1.      Use 2 Frying Pans to save yourself some frustration and have the oven broiler on and ready to go.

2.      Heat up the first pan and cook the burger patty until it almost reaches your preferred level of preparedness.

3.      When the burger is just about done heat the oil in a second pan and fry your egg how you like it (I personally do Sunny Side up)

4.      Once the burger is cooked, put the egg on top with the cheese on the egg and put is in the oven to melt the cheese.

5.      Take the remaining oil and cook the spinach on Min for about 1 minute.

6.      Serve the Burger on top of the spinach.

 

Serve, eat, enjoy :)

 

Nutritional Information

613 Calories 49g Fat 1g Carbs 40g Protein

 

 


Recipe #19. Zucchini Boats

 

Whoever said Broccoli wasnt good? Ive enjoyed this veggie filled dish on several occasions taking in both the nutritious vegetables and enjoying the gooey cheese.

 

 

The Ingredients:

1.      2 Large Hollowed out Zucchinis

2.      2 tbsp. Butter

3.      3 oz. Cheddar Cheese

4.      1 cup of cut up Broccoli

5.      6 oz. Rotisserie Chicken, shredded

6.      2 tbsp. Sour Cream

7.      1 stalk Green Onion

8.      Salt and Pepper to taste

 

The Preparation:

1.      Preheat your oven to 400 F (200 C).

2.      Mix everything but the zucchini into a bowl.

3.      Pour the butter into the zucchini and bake it for about 20 minutes.

4.      Put the mixture into the zucchini and add cheese on to the top...because you cant have too much cheese.

5.      Cook for another 15-20 minutes.

 

Nutritional Information

476 Calories 34g of Fat 5g of Carbs 30g of Protein

 

 


 

 

Recipe #20. BLT Lettuce Wrap

 

Who said we need to use a traditional wrap for a BLT? Lettuce wraps are great and are like little portable salads, although they can definitely be a bit messy so beware.

 

 

 

The Ingredients:

1.      3 lettuce leaves

2.      3 tbsp mayonnaise

3.      6 strips bacon, cooked

4.      roma tomato, sliced

5.      avocado, sliced

6.      Salt and pepper

 

The Preparation:

1.      Flatten the lettuce and spread mayo onto it.

2.      Lay the bacon strips down, followed by the avocado and tomato.

3.      Season with salt and pepper to taste.

 

Wrap it up and enjoy!

 

Nutritional Information

640 Calories 56g of Fat 6g of Carbs 18g of Protein

 


 

 

Recipe #21. Bunless Burger

 

Burgers are great arent they? Theres just so many ways that you can prepare them, and theyre all delicious. This is one of my particular favourites as its simple and you get some veggies in for the day.

 

 

The Ingredients:

1.      4 oz. ground beef (Although bigger burgers can sometimes be better).

2.      Salt, pepper.

3.      1 tsp paprika.

4.      1 tbsp butter.

5.      1 tbsp olive oil.

6.      1 large leaf of lettuce.

7.      1 slice of tomato.

8.      1 slice cheese.

9.      1 tsp mayonnaise (Or, more if you like)

 

The Preparation:

1.      Season the ground beef with salt, pepper and paprika and form a hamburger patty.

2.      Cook the patty until its cooked just the right amount for you.

3.      Place the patty on a lettuce leaf.

 

Add the cheese, spread some mayo.and eat!

 

Nutritional Information

640 Calories 59g of Fat 1g of Carbs 24g of Protein


 

 

Recipe #22. Jalapeno Popper Casserole

 

Jalapeno poppers are one of my all-time favourite appetizers. Made into a casserole everyone gets to try it as their main course, instead of a few brave souls during appetizer time. People that dont like spicy be weary on this one though!

 

 

The Stuff


1.      6 Chicken Thighs.

2.      6 Slices Bacon (Although you can never really have too much bacon so this one is up to you).

3.      3 Medium Jalapenos (Dont eat the seeds if you dont like spicy, add more Jalapenos if you do).

4.      12 oz. Cream Cheese.

5.      1/4 cup Mayo.

6.      4 oz. Shredded Cheddar.

7.      2 oz. Shredded Mozzarella Cheese.

8.      1/4 cup Red Hot.

9.      Salt and Pepper to Taste.


 

The How To

1.     Preheat your oven to 400 F (200 C).

2.      Making sure to season your chicken with salt and pepper, place your 6 (Deboned) chicken thighs on a cookie tray wrapped in foil and place them in the oven for 40 minutes.

3.      Next, cut some bacon! Then at the 20 minute mark put them in a pan over medium heat.

4.      Once the bacon has become crispy add the jalapenos into the pan and wait for them to soften adding the cream cheese, mayo and hot sauce one it has.

5.      Take your chicken out and take your skin off (The chicken that is) letting the chicken cool a bit.

6.      Put your chicken in a casserole dish, spread the cream cheese mixture on top and add your cheese.

7.      Bake for 10-15 minutes and broil for 3-5.

8.      Take it out, let it sit for 5 minutes cut and serve.

 

Enjoy!

But, maybe keep a glass of water on hand for the heat, just in case.

 

Nutritional Information [6 Servings]

739 Calories 61 g of Fat 2.5g of Carbs 31g of Protein

 

 

 


 

Recipe #23. Keto Lasagna

 

Lasagna has always been one of my favourite suppertime options. All you really need to decide what goes into each layer and you can personalize it and call it and give it a name thats all yours. This way people will think that youre a culinary genius.

 

 

 

The Ingredients:

1.      16 oz ground beef.

2.      1 cup marinara.

3.      1 large zucchini.

4.      10 oz ricotta cheese.

5.      4 oz shredded mozzarella cheese.

 

The Preparation:

1.      Preheat the oven to 350F (175C).

2.      Peel the zucchini into strips, leaving them sit in salt for 15 minutes.

3.      Brown the ground beef in a frying pan and add marinara, making sure to season with salt & pepper.

4.      Layer a casserole dish: Meat, zucchini, ricotta...repeat until you dont have anything left.

5.      Cover the lasagna with foil and bake it for 30 minutes.

6.      Broil for 2-3 minutes.

7.      Cut it up and enjoy.

 

Nutritional Information

573 Calories 46g of Fat 5g of Carbs 33g of Protein

 

Recipe #24. Tomatillo Chilli (Pressure Cooker Required)

 

Nothing beats some nice warm chilli on a cold winter night. Its simple to make, you can experiment with different ingredients and it will keep you warm for hours to come.

 

The Ingredients:

1.      1 Pound of Ground beef & Pork

2.      6oz of Tomato Paste

3.      3 Med Chopped Tomatillos

4.      Chopped White Onion.

5.      1 tsp Garlic Powder.

6.      1 Chopped Jalapeno Pepper (Including seeds)

7.      1 Tbsp Ground Cumin

8.      1 Tbsp Chili Powder

9.      Cup Water

10. Salt to Taste

 

The Preparation:

1.      Brown the Beef and Pork

2.      Add the ingredients to the pressure cooker and stir.

3.      Close the lid and let it cook on high for 35 minutes.

4.      Remove from heat and let the pressure drop naturally.

5.      Remove the lid and give a final stir.

 

Sit, Eat, Enjoy!

 

Nutritional Information

443 Calories 38.5g of Fat 7g of Carbs 22g of Protein

 

Recipe #25. Pizza Rolls

Pizza comes in all sorts of forms and thats one of the reasons I love it so much

This option for instance being a great meal, an appetizer or a late night snack of leftovers.

 

 

The Ingredients:


For Dough

1.      Mozzarella Cheese, Shredded, 1.5 cups

2.      T Tbsp Cream Cheese

3.      Cup Almond Flour

4.      1 Egg

5.      Tblsp Garlic salt

For Filling

6.      2 Tbsp Tomato Sauce

7.      Shredded Mozzarella Cheese - to taste

8.      Black Olives - to taste

9.      Pepperoni, Minced - to taste

10. Salami, Minced - to taste


 

The Preparation

1.      Preheat your oven to 400 F (200 C).

2.      Put Parchment paper on a cookie sheet and sprinkle with garlic salt and almond flower.

3.      Melt the Mozzarella and Cream Cheese.

4.      Form dough by stirring the almond flour and egg in with the melted cheese mixture.

5.      Flatten the dough out into a rectangular shape on the prepared parchment paper.

6.      Bake the dough for 2-3 minutes.

7.      Remove from the oven and lift the edges of the dough.

8.      Evenly distribute the toppings and sauce.

9.      Roll the dough into a log, cutting it into pieces once it has been rolled.

10. Lay the slices on the parchment paper once cut and cook for 10-15 minutes.

 

Congratulations! You now have pizza.

Nutritional Information [8 Servings]

140 Calories 11g of Fat 1g of Carbs 9g of Protein

 


Recipe #26. Spinach-Ricotta Bake

 

Cheese? Check. Spinach? Check.

 

I cant see what can possibly go wrong with this nutritious and delicious recipe, unless you start a fire.

The Ingredients:


1.      Frozen Spinach.

2.      250g of Ricotta.

3.      1 (100g) mozzarella

4.      50g (50ml) double cream

5.      75g freshly grated Parmesan

6.      2 Eggs

7.      1 Chopped Garlic Clove

8.      extra virgin olive oil - 20ml

9.      Touch of Salt

10. Nutmeg

11. Paprika

12. For taste afresh ground black pepper.


 

The Preparation:

1.      Preheat the oven to 390 (200C).

2.      Put olive oil, spinach, garlic, sprinkle plentiful of paprika, nutmeg and black pepper into a wok and stir it until its just about dry.

3.      Whisk the eggs, add the Ricotta, whisk again and finally whisk by adding the cream.

4.      Your arm might be a bit tender at this point but, itll all be worth it when this is done!

5.      Add salt to taste, sprinkle plentiful of black pepper, cooled spinach, cubed mozzarella and 50g Parmesan.

6.      Stir it all up and pour into a butter dish.

7.      Sprinkle any leftover cheese on top.

8.      Cook it for 30 minutes.

9.      Let it sit for 5 minutes.

Scoop, eat and enjoy!

Nutritional Information [Servings 4]

402 Calories 31g of Fat 8g of Carbs 23g of Protein

 

Side Series

Because just having a main course if boring

Recipe #27. Bacon Sriracha

This can be enjoyed both as a side and as a meal (Which Ive done both of, and both are delicious. Whatever way you decide to serve this sriracha one thing is for certain, you wont be disappointed

The Ingredients:


1.      1 Head of Cauliflower.

2.      4 (Or more) Slices of Chopped Bacon.

3.      Garlic

4.      1 Tbsp of Butter

5.      Cup of Flour

6.      1.5 cups of cream at room temperature.

7.      tsp of Salt.

8.      tsp of Nutmeg

9.      ⅓ Cup of Grated Gouda

10. 1 Tbsp of Sriracha

Topping

11. 1/4 Cup of Grated Gouda.

12. Sriracha to taste.


 

The Preparation

1.      Preheat the oven to 350F (175C).

2.      Have a bowl of ice water set aside for post blanching your veggies.

3.      Cook the cauliflower in boiling water with salt for 5-7 minutes, then toss it in the ice bath.

4.      Now, start the sauce while it cools.

5.      Melt butter and garlic into a saucepan. Slowly, add in flour while whisking.

6.      Pour in the cream and whisk to until it thickens.

7.      Remove from the heat, now were going to add the nutmeg, ⅓ cup of grated Gouda, stir until it melts together and add our sriracha.

8.      Now the cauliflower is done its bath so its time to move it to a baking dish and pour the sauce on top along with the bacon.

9.      This is the point you decide how cheesy and bacon filled you want this dish. So, feel free to add accordingly.

10. Bake for 20-30 minutes.

 

Top it all off with any additional sriracha and dive in.

 


 

Recipe #28. Cauliflower Potatoes

 

Like them or not, potatoes do make for a nice side dish (For anything really), and this take on mashed potatoes is great for those that like potatoes, but are looking at other things for their daily nutritional needs.

The Ingredients:

1.      head of cauliflower

2.      2 Tbsp heavy cream

3.      1 Tbsp butter

4.      2 ounces dubliner or other sharp cheese

5.      salt and pepper to taste

 

The How To

1.      Clean the cauliflower and break it into pieces.

2.      Put it in the microwave for 6 minutes with 2 Tbsp Of cream and 1 of butter.

3.      Take it out; put it in a blender and puree.

4.      Stick it on the side of what youre eating and enjoy!

5.      Now stick some on the side of your meal and enjoy.

 

Nutritional Information

148 Calories 11g of Fat 4g of Carbs 6g of Protein

 


 

 

Recipe #29. Cheesy Zucchini


Truth be told? In my opinion, food prep can be one of the funniest parts of making a meal and cheesy zucchini is definitely fun to make and tasty to eat.

With that in mind, I can possibly see eating this side with every dish that I make and wouldnt judge anyone else for doing exactly the same thing.

The Ingredients:

1.      1 Prettied up Zucchini (Its best to use a spiralizer for this if you have access to one).

2.      Cup of Water.

3.      2 Tbsp Full Fat Cream.

4.      2 tsp of Butter.

5.      1 Cup of Shredded Cheddar Cheese.

6.      1 tsp of Salt.

 

The Preparation:

1.      Slice the end of the zucchini and get your spiralizer ready. This is the fun part, its time to make noodles!

2.      If you dont have a spiralizer, cut the zucchini into bite sized pieces and we can work with that.

3.      Put the water, noodles and salt into a frying pan boil until the water has almost all evaporated.

4.      Its not time to add our Cream, Cheese and Butter so turn the heat to low and stir until everything is combined.

5.      Really like cheese? Feel free to add more while no one is looking ;)

 

Its now done and ready to enjoy.

Nutritional Information

148 Calories 11g of Fat 4g of Carbs 6g of Protein

 

 

Recipe #30.Onion Rings

I wont lie. I love onion rings.

 

Whether it be a burger, steak or the fanciest meals, I could eat them as a side to anything!

Heck, Id even eat them as a meal! With that in mind, I highly recommend trying this delicious onion ring recipe.

The Ingredients


1.      2 Eggs

2.      1 Sweet onion (Sliced into Rings)

3.      Cup Almond Flour

4.      1 tsp Paprika

5.      1/2 tsp Garlic powder

6.      1/2 tsp Onion powder

7.      1/2 tsp Oregano

8.      1/2 tsp Dried thyme

9.      1/2 tsp Sea salt

10. 1/4 tsp Cayenne pepper (or more if you want them hotter)


 

The Preparation:

1.      Preheat oven to 425F (220C) and line 2 baking sheets with parchment paper, to avoid later messes.

2.      Mix the egg in one bowl and the almond flour and spices in another.

3.      Dip the onion into the egg then the flour mixture then lay it on the parchment paper.

4.      Repeat for as many onion rings as you want.

5.      Bake them 8-10 minutes, flip them and bake for another 8-10 minutes.

 

Congratulations!

You now have onion rings.

Now, go out and find something to have them as a side to.

 

Nutritional Information

142 Calories 90 Calories from fat 9g of Carbs Protein 7g of Protein

 


 

Because I love eating, here is Bonus Recipes for you.

Snacks Series

[Bonus] Recipe #31. Oopsie Rolls

 

Im not really sure who created these Oopsies. But whoever made the mistake should be thanked as they are an absolutely delicious treat for kids and adults alike.

 

The Ingredients:

1.      3 Eggs

2.      3 oz Cream Cheese

3.      tsp Cream of Tartar

4.      tsp Salt

 

The Preparation:

1.      Preheat oven to 300F (150C).

2.      Separate the eggs and yolks and put them into different bowls.

3.      Beat the whites, add the cream of tartar and continue to beat.

4.      Mix the yolks, cream cheese, salt until the yolk is pale yellow and has doubled in size.

5.      Mix the egg whites gently into the yolk mixture.

6.      Put some parchment paper on a cookie sheet and drip the mixture onto it into cookies as big as youd like.

7.      Bake for about 30-40 minutes and then take them out of the oven and let them sit for a few minutes.

 

Voila. We now have cookies!

Or, a cookie.depending on how big you make yours.

 

Nutritional Information

45 Calories 3.8g of Fat 0g of Carbs 2.3g of Protein

 

 

 

 

[Bonus] Recipe #32. Avocado Pudding

 

When someone told me you could make pudding out of avocados I was definitely sceptical to say the least.

 

And Now?. Tasty and Healthy Pudding? Im in!

 

You should do yourself a favor and try this one for yourself.

 

 

The Ingredients

1.      1 avocado

2.5  tbsps cocoa powder

2.      1/16 tsps cayenne pepper

3.      1 tsp cinnamon

4.      1 tbsp coconut milk

 

The Preparation:

3.      Cut the avocado in half to remove the pit.

4.      Place the avocado and other ingredients into a food processor.

5.      Mix the ingredients.

 

Eat and enjoy.

 

Nutritional Information

180 Calories 15g of Fat 3g of Protein 3.5g of Carbs

 

 

 


[Bonus] Recipe #33. Chocolate Peanut Butter Muffins

 

In Case you havent guessed. I like chocolate...and pizza. Now with that in mind, you really cant have enough recipes involving the two, these chocolate peanut butter muffins are to die for and healthy also. They are definitely a must try for a snack, just remember not to eat them all in one sitting.

The Ingredients:

1.      1 Cup of Almond Flour.

2.      cup sweetener

3.      1 tsp baking powder

4.      1 pinch salt

5.      ⅓ cup of (Real) peanut butter

6.      ⅓ cup almond milk

7.      2 large eggs

8.      cup SF chocolate chips

 

The Prepration:

1.      Preheat the oven to 350F (175C).

2.      Combine all the ingredients into a bowl.

3.      Spray the muffin tin and and add the batter, cooking the mixture for 15 minutes.

 

Its time to enjoy what youve created.

 

Nutritional Information

640 Calories 56g of Fat 6g of Carbs 18g of Protein

 

 

 

 


 

 

[Bonus] Recipe #34. Snicker doodles

 

Ok, so I may have a thing for treats. No one said treats had to be disgusting to be healthy right? The snicker doodle is a classic that I (And most people I know really) love. These little guys are worth the few minutes that it takes to put them together and cook, just make sure to hide them after theyre done if you dont want everyone diving in.

 

 

The Ingredients:


For Cookie

1.      2 Cups of Almond Flour.

2.      cup of butter.

3.      A pinch of Salt.

4.      cup of sweetener.

5.      tsp of Baking Soda.

For Coating

6.      2 Tbsp of sweetener.

7.      1 tsp of Cinnamon.


 

The Preparation:

1.      Preheat the oven to 350F (175C).

2.      Mix all of the cookie ingredients.

3.      Roll them up into balls (Making sure the size is to your liking of course).

4.      Combine the Cinnamon and sweetener.

5.      Roll your cookie balls in the Cinnamon/Sweetener mixture.

6.      Put parchment paper down on a cookie sheet (To avoid scraping and frustration later).

7.      Cook for 15 minutes.

8.      Take them out.

9.      Your cookies are now ready to enjoy.

 

Nutritional Information

131 Calories 13g of Fat 1.5g of Carbs 3g of Protein


 

Grocery List

 

Carry this when you on for your next grocery shopping, buy them prepare the yummy recipe as above and have it and enjoy.

 

 

Loaded Nacho Meatballs.

 

The Ingredients:


11. 1lb. ground beef.

12. 1 egg.

13. cup shredded cheddar cheese.

14. cup almond flour

15. tsp salt

16. tsp ground black pepper

17. 1 tsp ground cumin

18. 1 tsp garlic powder

19. 3 Tbsp prepared salsa (sugar free)

20. 1 Tbsp Chopped pickled jalapenos.


For the Topping:

5.      cup prepared salsa (sugar free)

6.      cup shredded cheddar cheese

7.      16 pickled jalapeno slices

8.      2 Tbsp sour cream

 

Sample Recipe #2

Chicken Nachos

 

The Ingredients:


11. 6 Slices of Cheddar Cheese

12. 1/2 Cups of diced Chicken

13. large diced avocado.

14. Cup diced Roma Toatoes.

15. 13 tbsp Minced Sweet onions

16. 1 tsp Paprika

17. 1/2 tsp Garlic salt

18. 1/2 tsp Cumin

19. Cayenne pepper to taste.

20. 1/4 cup Shredded Mozzarella cheese.


 


 

Sample Recipe #3

Garlic and Brie Mushroom

 

 

The Ingredients:


7.      1 Tbsp Butter.

8.      1 Pound of Mushrooms

9.      2 Cloves of Chopped Garlic.

10. Cup of Vegetable Broth

11. 4 ounces brie

12. salt & pepper to taste


 

 

Recipe #4. PB & C Dip

 

The Ingredients:

3.      Real Peanut Butter.

4.      Celery.

 

Breakfast Series

Because we have to start the day off right?

I give you Breakfast.


Recipe #5. Bacon & Eggs With a Twist



The Ingredients:

5.      100g of Full Fat Cream Cheese.

6.      tsp of Dried Thyme.

7.      6 Hard Boiled (Extra Large) Eggs.

8.      12 Slices of bacon.

 

 


Recipe #6. Feta, Spinach Frittata

 

The Ingredients:


10. 340g of Sausage.

11. 283g of Chopped Spinach.

12. Cup of Feta Cheese.

13. Cup of Cream.

14. 12 Eggs.

15. Cup of Almond Milk.

16. tsp Salt.

17. tsp Pepper.

18. tsp nutmeg.

 


 

 

Recipe #7. Salmon Boats

 

The Ingredients:


7.      1 Ripe Avocado.

8.      60g of Smoked Salmon.

9.      30g of Soft Goat Cheese.

10. 2 tbsp of virgin oil.

11. Juice from 1 Lemon.

12. Sea salt to taste.


 

 

Recipe #8. Eggs Benny

 

The Ingredients:


13. The Bun

14. 3 Eggs.

15. cup of Egg (Or Whey) Protein.

16. tsp of Dill (Or your herb of choice, as were all different afte rall and its nice to experiment with new tastes.).

Hollandaise

17. 6 Large Egg Yolks

18. cup of Lemon Juice.

19. 2 TBS Dijon Mustard.

20. 1 cups of Melted Butter.

21. tsp of Sea Salt.

22. tsp of Black Pepper.

 

Additions

23. 6 Ham or Prosciutto Slices.

24. 12 Large Eggs.


 

 

 


 

 

Recipe #9. Buttered Eggs

 

 

The Ingredients:


11. 4 Eggs.

12. 2 tsp Butter.

13. 1tsp Coconut Oil.

14. 2 Garlic Cloves.

15. 1 tsp Thyme Leaves.

16. cup of chopped Cilantro.

17. cup of chopped Parsley.

18. tsp Cumin.

19. tsp Cayenne.

20. tsp Sea Salt.


 

Recipe #10. Ketogenic Porridge

 

The Ingredients:

6.      2 Eggs.

7.      cup of Cream.

8.      Sweetener to taste.

9.      2 Tbsp of Butter.

10. 2 tsp of Cinnamon.

 

Recipe #11. Ketogenic Coffee Hit

 

 

The Ingredients:

7.      2tbs Coffee

8.      ⅓ cup Chia Seeds.

9.      ⅓ cup Coconut Cream.

10. 1 tbs Vanilla Extract.

11. 2 tbs Cacao Nibs

12. 1 tbs Sweetener.

 

 


Recipe #12. Bacon Omelette

 

The Ingredients:

7.      2 Large Eggs.

8.      2 Slices of Pre-Cooked Bacon.

9.      1 tsp of Bacon Fat.

10. Shredded Cheddar Cheese to Taste.

11. 2 Stalks of Chopped Green Onions.

12. Salt and Pepper to Taste.

 

Recipe #13. Breakfast Pizza

 

The Ingredients:


11. 12 Eggs

12. 9oz. Frozen Spinach

13. 1 oz. Pepperoni

14. 5 oz. Mozzarella Cheese

15. 1 tsp. Garlic

16. 1/2 cup Fresh Ricotta Cheese

17. 1/2 cup Parmesan Cheese

18. 4 tbsp. Olive Oil

19. 1/4 tsp. Nutmeg

20. Salt and Pepper to Taste

 

 

Recipe #14. Creamed Coconut Milk with

Nuts and Berries

 

The Ingredients:

1.      cup fresh or frozen berries (anyone like raspberries or blackberries or strawberries (1.3oz or 36g).

2.      Almonds a few or handful (1oz or 30g).

3.      Cup Coconut Creamed Milk (120g / 4.2 oz).

4.      Bit of Cinnamon (without sweetener).

 


 

 

Recipe #15. Keto Omelette

 

The Ingredients:

9.      3 Eggs.

10. an Avocado.

11. a Package of Smoked Salmon.

12. 2 tbsp Full Fat Cream Cheese.

13. 2 tbsp of chives.

14. 1 Chopped Green Onion.

15. 1 tbsp Butter.

16. Salt & Pepper to taste.

 

Lunch/Supper Series

 

Im putting Lunch and Supper together as they can be interchangeable AND you can always have make Lunch Supper Leftovers.

 

Recipe #16. Tuna Salad

 

The Ingredients:

8.      1 Head of Lettuce.

9.      1 Can of Tuna.

10. 2 Hardboiled Eggs.

11. 2 tbsp of Mayo.

12. 1 Medium Green Onion.

13. 1 tbsp Lemon Juice and 1 tbsp of olive oil.

14. Salt to taste.

 

 


Recipe #17. Easy Cobb Salad

 

The Ingredients:

9.      1 Lg Hard Boiled Egg.

10. Chicken Breast.

11. 1 Cup of Spinach.

12. 2 Bacon Strips.

13. Avocado.

14. 1 tbsp Olive Oil.

15. tsp Vinegar.

 

Recipe #18. Ketogenic-Burger

 

The Ingredients:


For Patty

8.      200g of Ground Beef.

9.      Salt and Pepper to taste.

 

 

 

For Burger

10. 200g Burger patty.

11. 1tbsp Coconut oil.

12. 1 Egg.

13. 1.5 Cups spinach.

14. 1 Slice of Cheddar Cheese


 

 

Recipe #19. Zucchini Boats

 

The Ingredients:

9.      2 Large Hollowed out Zucchinis

10. 2 tbsp. Butter

11. 3 oz. Cheddar Cheese

12. 1 cup of cut up Broccoli

13. 6 oz. Rotisserie Chicken, shredded

14. 2 tbsp. Sour Cream

15. 1 stalk Green Onion

16. Salt and Pepper to taste

 

 

 


 

 

Recipe #20. BLT Lettuce Wrap

 

The Ingredients:

7.      3 lettuce leaves

8.      3 tbsp mayonnaise

9.      6 strips bacon, cooked

10. roma tomato, sliced

11. avocado, sliced

12. Salt and pepper

 

Recipe #21. Bunless Burger

 

The Ingredients:

10. 4 oz. ground beef (Although bigger burgers can sometimes be better).

11. Salt, pepper.

12. 1 tsp paprika.

13. 1 tbsp butter.

14. 1 tbsp olive oil.

15. 1 large leaf of lettuce.

16. 1 slice of tomato.

17. 1 slice cheese.

18. 1 tsp mayonnaise (Or, more if you like)


 

Recipe #22. Jalapeno Popper Casserole

 

The Ingredients


10. 6 Chicken Thighs.

11. 6 Slices Bacon (Although you can never really have too much bacon so this one is up to you).

12. 3 Medium Jalapenos (Dont eat the seeds if you dont like spicy, add more Jalapenos if you do).

13. 12 oz. Cream Cheese.

14. 1/4 cup Mayo.

15.